![]() almonds, cashews, walnuts, peanuts, pecans, and hazelnuts.a 150-milliliter glass of unsweetened fruit juice with pulp per day.tomatoes, especially tomato juices or sauces.sweet potatoes, carrots, turnip, and parsnip.olive oil, sunflower oil, and canola oil.Specific examples of foods that can be especially effective at controlling cholesterol levels include: In a 2015 study, people with type 2 diabetes and obesity who followed a low carb, high unsaturated fat, low saturated fat diet experienced a greater increase in HDL levels after 52 weeks than people following a high carb, low unsaturated fat, high saturated fat diet.īoth groups also exercised for 60 minutes per day 3 days per week. treating or managing type 2 diabetes, if applicableįollowing a low carb or ketogenic diet may help improve HDL levels.reaching or maintaining a moderate weight.getting at least 2.5 hours of moderate exercise weekly, where possible.Behavioral changesĪ person may help improve their “good” cholesterol levels by: One study found that two people with high cholesterol who were taking statins along with fibrate medications experienced a sudden drop in the levels of HDL.Ī wide range of factors can influence HDL levels. Some drugs that doctors use to lower LDL levels can cause sudden drops in the levels of HDL, especially in combination, although that is rare. This is because they raise the risk of blood clots, high blood pressure, and hypertension. However, according to the Office on Women’s Health, the use of oral birth control pills could make a person more likely to experience a heart attack or stroke. HDL and medicationsĬertain types of medication may also raise HDL levels, such as: This mutation has caused elevated HDL levels in mice, according to a 2016 research paper. primary familial or secondary hyperalphalipoproteinemiaĪnother possible reason for having naturally high HDL levels is SR-BI mutations, which cause a rare variant of the major receptor for HDL.mutations in endothelial lipase molecules, which are molecules that help regulate or raise HDL levels. ![]() cholesterol ester transfer protein (CETP) deficiencies or specific genetic mutations to the CETP.Some people may have naturally high levels of HDL due to: High levels of HDL can also act the way high LDL levels do, increasing the risk of health issues, especially before and after menopause. Having very high HDL levels seems to increase the rate at which fat deposits build up and block arteries. However, this does not necessarily mean this level is unhealthy. ![]() The protective effect of HDL tends to stop at levels higher than around 1.4 millimole per liter, which is equal to around 54 mg/dl. HDL cholesterol levels in milligrams per deciliter (mg/dl) ![]()
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